Please Read...I just need to advice on how to control my moods!?

I seem to let the smallest things get to me which puts me in a mood that is quite obverious to friends in our company at the time... i think it is really affecting my husband. And its only just come to my attention that it is making others uncomfortable how obverious i make it!!!


Any suggestions because i dont want this to go on!!!Please Read...I just need to advice on how to control my moods!?
i realized that i had depression when i felt the same way - when i could no longer let go of the little things the way i had always used to, when i was angry every day over something.. now, i felt quite justified for whatever i was angry about, but it just didn't seem like i was ever happy cause i was always angry! for me, i have something called steroid psychosis, which is depression brought on by the need to take prednisone for an inflammatory problem... but, i started anti depressants yesterday, and it made a huge difference!!!





i tell you all this, because i have been depressed before without being on steroids, and a combination of therapy, meds and a good support system did the trick... my first instinct is to tell you to call your doctor and schedule an appointment... they will tell you where to go from there!Please Read...I just need to advice on how to control my moods!?
sounds like you have had a lot of little things built up inside and now your ready to explode! meaning that now even the smallest of things can seem too much to handle.Try to let go of past issues, take a break and readjust the way you think. Think about the issues that set you off and try to see how they are not so important to fly of the handle the way you do. Of an evening,take a long bath with some lavender smelly bubbles,a glass of wine and some soft music. Read a good book and calm yourself ready for the next day.
You could try anitdepressants and/or meditation. Most likely your brian has a shortage of necessary feel-good chemicals. If something in your relationship(s) is bothering you and you are repressing it, maybe it's time to get it out in the open.
So, you are unaware of how you are acting when others are there or you are aware but cannot control it? It's probably a good idea to go see a doctor about this and discuss it there.





It could be hormonal or it could be a mood disorder (or some such) but if it were me, I'd start with my family doctor and rule out the physical first.
It's called Hormone replacement therapy. It's there for every woman who needs it. Just get it done instead of letting people think you have a screw loose.