Some advice;how to lose weigh?

to lose weigh is it better to eat dishes-In or just breakfast,lunch and dinner?


i went to a dietitian and she told me to eat my breakfast and a sandwich at school. but the problem is that i'm wearing braces and i'm a lil ashamed.


help pls?Some advice;how to lose weigh?
to loose weight. u have 2 eat a certain amount of food


but u can eat breakfeast lunch and dinner


but there is a porpotion to eat


u dnt have to eat jus a breafeast and a sandwich


my friend is ashamed to 2 eat in front of people with braces


but u have to deal with it cuz there gonna be there for a long time


jus my opinionSome advice;how to lose weigh?
its not about dieting and fad drugs


its all about your metabolism and carb intake


take in most of your carbs calories in the morning in lunch


not at night. take in proteins at night


if you take in to may calories or carbs at night you don't use them.


you go to bed and your body stores all the fats etc.